7 Ways to Support Your Mitochondrial Health

Natalia Smith24 Jun, 2023Health

Do you feel low on energy? Witness brain fog and muscle fatigue? Or think you’re aging too early? Well, chances are your mitochondria aren’t working the desired way. Each body cell carries within organelles (a group of smaller organs) responsible for carrying out vital body functions. These organelles, known as Mitochondria, produce Adenosine Triphosphate or ATP (energy) for our cells, supporting a range of biochemical reactions. It is quite reductive that the food we eat produces energy for our bodies that resemble cars. Like an automobile that needs fuel, our bodies need the right mix of nutrients to help us function better. Whether working out at the gym, sitting at your desk in the office or working away on your laptop, or even watching TV seated on your couch, you need bursts of energy every now and then. So, for obvious reasons, supporting mitochondrial health should be a priority.