How the Right Pillow Can Transform Your Sleep and Relieve Back Pain

Rossflynn48320 Sep, 2024Health

The connection between a good night's sleep and effective pain management is stronger than many realize. So let’s explore how choosing the right pillow can transform not only your sleep quality but also help relieve back pain on a deeper level. Are you ready to discover the secret weapon against restless nights and persistent aches? For back sleepers, a medium-loft pillow provides optimal support for your neck and spine alignment. Look for one that isn't too high or low to maintain that important straight line. Side sleepers often benefit from firmer, thicker pillows.