how to fix your brain

Thedrcom09 Feb, 2023Health

The brain is the most complex organ in the human body. It’s made up of billions of neurons, which connect to one another via synapses. These neural networks are responsible for our thoughts, memories, and emotions. The brain can change and adapt throughout our lifetimes — for better or for worse. The good news is that you can take steps to improve your brain health by making simple lifestyle changes like eating a healthy diet, exercising regularly, and getting enough sleep. To know more about how to fix your brain visit our website Thedr and easily get the book.