Sweat Fitness Studios That Check All The Boxes- Sweat440

Robinsons Jacob14 Jun, 2023Health

There are gyms that use heat to make you sweat, and then there are gyms that use sweat to make you fit. At Sweat440, we make your sweat count, so you burn fat and calories, rather than just burning up. Our classes consist of 4 10-minute stations that keep you moving with intervals of compound cardio and resistance. We don’t use tricks that overheat and dehydrate you. We subscribe to the sound science that working out in environments that are too hot is dangerous. We use scientifically proven methods that balance high-intensity exercise with periods of rest to melt away inches while keeping you safe. And our certified instructors monitor every class member to make sure they’re performing at optimal levels.