Trauma Sensitive Yoga Practice, Goshen, New York

Minerva Torres Orta Lcsw Pllc16 Jun, 2023Health

Trauma-sensitive yoga practice focuses on creating a safe and supportive environment for individuals who have experienced trauma. It combines gentle yoga poses, breath work, and mindfulness techniques to promote healing and self-regulation. This specialized yoga approach respects individual boundaries and provides tools for managing stress and promoting well-being. To know more about Trauma Sensitive Yoga Practice in New York by read the blog.